Choosing display on your HRM

I have been asked before what views I select on my HRM to help me with training. Well it depends on the sport …..
The polar RCX5 actually displays 4 lines of data and very customisable …..

So without further adieu

Bike Display
Display 1 ( for turbo trainer)
Time
Distance
Speed
Hr

Display 2 (my HR display)
HR pointer
HR in zone
HR
HR ave

Display 3
HR breakdown (one view – shows time spent in each zone)

Display 4
Distance
Speed
Speed Average
Speed max

Display 5
Time of day
Calories
Distance
Time

Display 6 not used
Run

Display 1 (general overview)
Time
Distance
Pace
Hr

Display 2
HR pointer
HR in zone
HR
HR ave

Display 3
HR zone breakdown (one view)

Display 4
Distance
Pace (not that accurate with gps but still a guide)
Pace Average (more useful)
Previous lap (m:ss/km)

Display 5
Time of Day
Calories
Distance
Time

Display 6 not used

Author: richdirector

07966 910358

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