it’s all about the taper

Selkirk MTB marathon on Sunday – Anyone else doing it and still deciding whether to enter the long or medium ride. (reminder to oneself check weather then decide)

So last nights 5 a side game was my last exercise …. taper down now so that I am super fresh for Sunday …..

Polar Training load – looking nice and low for Sunday …

Author: richdirector

07966 910358

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