Today was windy – we will fly a kite …

Today was forecast to be a bit like this …

although it wasn’t quite – went out on my 7m kite and had a blast but wore my Polar RCX5 and the gps to track my effort and distance – always curious to keep tabs on the health benefits whilst being dragged back and forth.

Kept tabs on the first session which was 20km of kiting …

and Heart rate was quite sedentary as the wind wasn’t nuclear enough for good jumbos so spent more time playing in the waves ….

But discovered the 7m kite has a slight leak in the bladder which needs fixing and when i went out on the 9m the safety blew off leaving me with the 1/3rd mile self rescue and swim back to shore – about 4 years since i last self rescued … good to know I still  know how.

Then home just in time for the TdF finish and Cav’s 4th stage win in Paris …. nice

Author: richdirector

07966 910358

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