Another day – training slows now for the 130km eTape Caledonia Sportive (not a race hahaha) on Sunday

Last little ride to try crash train into being ready for the eTape on Sunday.

Screen Shot 2014-05-06 at 15.15.51

One thing I do like about Strava is the ability to analyse segments and see how fit you were compared to times in the past when you had better conditioning. You can see it on a segment here – I went up the Crow Road in 18m 30s the same time August 2 years ago but heart rate now (tired and less fit) was 145bpm compared to a very low 116bpm 18 months back ,,,,, eeeek

Screen Shot 2014-05-06 at 14.01.42

Maybe i just need those extra 3 months of summer rides to get back to speed …..

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