So tuesday was my Birthday – 45 (I know what you are thinking …. ‘old feck’ OR ‘young pup still’)
Well I digress … it was a nice day so after dropping the girls to school I decided to head out for a ride. I had been grumpy last week after not been outside to ride and Saturday dawned and I was ready for my 100 miler (or 100km’er). I lifted my arm dressing and pow – my neck spasmed and i was left turning like a robot all day. I had spent the whole day before painting floors so can only think this must have strained something. But a pinched nerve was quite literally a pain in the neck so I went down to the gym 3 days in a row and sat in the turkish suite letting the steam and heat do its work. Not that i didn’t guilt my partner into multiple neck and shoulder massages … ‘and its nearly my birthday’
So tuesday dropped the girls noticing the new signs going up in the park …. small steps are still steps.
travel in terms of walking speed or bike.
Then out on the bike and up the Crow road – my staple ride.
as you can see from the pic I have my Flash and Flare lights on when i ride. So sick of hearing stories about car drivers killing cyclists and saying ‘the sun was too bright and low and in my eyes and the road was glaring’ LIKE THIS MISCARRIAGE OF JUSTICE
I just hope the odd twinkle will allow them to see me. As i climbed the crow I caught up with a guy dressed all in black and I only saw him really when 150m behind. I am sure my bright yellow vest can be seen from much further back.
Anyway great ride but not feeling very fit at the moment so must exercise more.