“I am a semi-pro rider but a professional track builder. I rebuild and service tracks all around the UK. I was servicing a track yesterday. In this country, the people my age, we are still the ones who were doing it when we were kids. You get a lot of racers who are in their […]
reblog from BearBones and a link to purchase:
Depending which old wife you care to believe, you loose between 50% and 90% of your body heat through your head … no you don’t. Body heat is lost largely through radiation, so its loss is proportionate to area, can you imagine how big your head would need to be to radiate 90% of your lost body heat?
Although you don’t lose quite as much precious heat through your noggin as some people imagine, you certainly loose some and just like any other part of your body, it requires insulating. Wearing a hat (or maybe pulling your hood up) is the usual course of action and when Jack Frost’s sharpened his teeth, what better hat than one containing the best insulator known to man , the undisputed king of warm – down. I’m very fortunate to own two hats insulated with down. The first is handmade, filled with the finest down any amount of money can buy. The outer material is ultralight, the stitching show quality, it weighs virtually nothing and cost considerably more …. and I’ll admit, at times I’m scared to use it. My other down hat is this one. The down may not be of the same quality, it’s produced in a factory rather than a craftsman’s workshop, it weighs a little bit more but it cost an awful lot less, so I’m far less concerned about sticking it on my head while I roll about on a damp forest floor.
|You just know she’s saying, “take the hat off, take it off now”.|
A man aged 47 was lofted yesterday by the wind while practicing kite surfing in the area of Les Marines of Denia (Alicante), Spain. After passing over a five story building, he flew more than 300 yards inland and landed on the roof of a cottage, according to the initial report to this newspaper sources of the fire brigade of the town.
The result of falling initially on the roof of the house and then two other roofs of lower height thereafter, the man suffered a deep wound in the head, multiple injuries and a broken leg. After being rescued by firefighters a SAMU(EMS) took him to the Hospital of Dénia.
According to some sources, the accident occurred early in the afternoon as the man was practicing kiteboarding with a group of experienced kiteboarding friends.
Apparently, multiple witnesses indicated the strong gusty wind recorded yesterday caused him to lose control of the kite and elevated above a building of five stories and sending him soaring 300 meters inland to land on the roof of a three-story house. He then moved from one roof to another until finally coming to a stop.
This was the most serious incident recorded yesterday because of the wind, which also toppled trees in enclaves like the Garden of Turia, in Valencia, and forced firefighters to perform about one hundred services related to falling branches and trees, panels and other elements that were at risk of falling.
Gusts of up to 80mph!
The wind blew hard throughout the day across the Region, with gusts reached 80mph in Font de la Figuera, 78mph in Agres, and 63mph in both Fontanars as in Chelva, as reported Valencian Association of Meteorology (Avamet).
From the State Meteorological Agency (AEMET) explain that the gusts registered afternoon in the three provinces were related to the passage of a band of weak precipitation without rays, which was accompanied by gusty wind and thermal drop about seven degrees. Passing this band of rain, gusty wind ceased and the temperature rose, but remained below previous values, with a very significant drop compared to previous days.
As much as I love the outdoors and exercise I am always careful on pushing this love onto my two youngest girls.
This week the girls have been on a sort of half term break of school for Monday-Wednesday. We decided with an amazing forecast to climb the Cobbler …
The Cobbler (Scottish Gaelic: Beinn Artair) is a mountain of 884 metres (2,900 ft) height located near the head of Loch Long in Scotland. Although only a Corbett, it is “one of the most impressive summits in the Southern Highlands”,and is also the most important site for rock climbing in the Southern Highlands. Many maps include the name Ben Arthur(an anglicisation of the Gaelic), but the name The Cobbler is more widely used.
The walk starts from near sea level and goes up steeply through a wood section and continues from there, following a burn known as the Allt a’ Bhalachain. this section is open with a beautiful vista ahead up towards the Cobbler.
From here the path bypasses the Narnain Boulders, steepening at around 600 metres (2,000 ft). The path splits and you can go left and straight up the face between the two peaks but this was heavily iced and we had no crampons or sticks or even axes. We followed the path around and ascended from the rear.
The back was still very snowy and it meant an ascent where we had to kick the steps into the snow. the youngest (9) was keen to be first but after 10min let me do the steps until we were 20feet from the top and then took the lead again.
We made the top – with photographic proof
whilst sister (11) and grandad were still ascending
it was so unseasonaly hot with nary a breath of wind. So mild in fact we had lunch at the top.
and then down to the pass again before the descent.
And home to a fire ….. asked the girls the next day whether their legs were sore at all.
What more could you want.
Last week the work commitments cleared even if the weather didn’t. Chose to run when the weather was at its worst but then parts of the late week looked peachy if cold.
Went out for a ride on the beautiful Mercian steel tourer. I have been reading articles about whether it was better to load some of the weight rando style into the front panniers which lowers the CoG (centre of Gravity) opposed to rear. Now the forks on the Mercian have a decent rake and it responds well to the front being loaded.
For longer tours I would load all 4 but this was a test shake out with medium load for short tours.
So off I went on cold 2C morning with frosty canal paths. The bike handled well and I relaxed into the ride – most of the time on the Lynskey road bike I have half my eye on the stats on the GPS and find myself getting uptight when the average speed drops below 27kph. Stopped at loch lomond for a pic of Ben lomond over the water covered in snow …This was far more sedate winding my way up to loch lomond then looping out to Helensburgh.
This was far more sedate winding my way up to loch lomond then looping out to Helensburgh.
Friday was a short 7.5km run but Saturday was mixed with a break in the weather forecast.
Munro Bagging and Ben Ledi was in my sights but even on the drive up to Callander it looked like I got the weather a bit wrong.
A bit too much snow on the hill for no crampons – and visibility was a bit short at the top – and there are too many cases of walkers going missing for me to be a knob about having to do it …. This weekend alone 2 of 3 elderly walkers caught out have died in hospital and a young couple on a valentines trip are feared dead and possibly buried by an avalanche in the Ben Nevis range. So a sedate 12km walk around the woods near the base was good enough for us – still got to blame my better half for the weather as every time she comes with me to climb the weather sets in …
Back to Glasgow and out for a ride on my other road bike (one neglected could get jealous)
Over the crow road my normal trip / training ride. Again pretty cold but the Rapha Pro Team jacket I bought has been absolutely fantastic this past winter. In fact, when the temp is above 8C, I think it may be too hot to wear.
They are expensive but so far it has been worth every penny. The only missing chink so far are my gloves – have a very wintry Sealskins MTB pair and then the next are more summer long fingered so getting cold hands if I don’t opt for Sealskins…..
Back to the ride – it was one of those rare perfect wintry days.
And the Crow road actually had snow and slush all over it once you cleared the car park on the bend. But still I mad a new friend at the top even if they weren’t very chatty.
Was very peaceful at the top …
So another ride in and gradually building up the miles – this work business definitely getting in the way of play.