Bryton Cardio 30 ordered – to be reviewed soon

Interesting to see how the new upstart compares to others on the market.

Cardio 30

Cardio 30, the smallest GPS sports watch on the market, is for all levels of athletes. By setting goals in our pro-training programs, Cardio 30 can accurately calculate and record your location, speed, distance, pace, stride rate, cadence*, heart rate* and more. Your training results then can be shared and analyzed at

With built-in “G sensor”, no extra foot pod is needed for indoor exercise.

Obviously Garmin (with their patent infringement lawsuit) have their various Forerunners (which I found uncomfortable and too chunky) and Suunto with their T6C and Polar are main competitors … although Suunto/Polar have seperate GPS units which pair.

I wanted a system that worked on ANT+ so that my cycling and running as on one system …..

A review coming which will hopefully give more info and insight than the Bryton website.

Suunto (and Polar) needs to become fully ANT+ soon or be left behind.

Currently there are four major data exchange protocols used by fitness peripherals: Nike+ANT+ ,Suunto ANT and Polar WindLink. There may be more but these are the ones that I know of.

When it came to Heart Rate Monitoring Polar was the name that everyone wanted to replicate and copy. Polar  had a grand four data transfer standards (Polar Analogue, Polar Coded Analogue, Polar FlowLink and Polar WindLink). Sigma and Suunto where also available but nothing had the software power that polar had.

But then combined GPS running came together and Garmin grew. Other HRM like Timex released early GPS units with separate monitors and GPS units that paired. Then Garmin stole a march with early Foretrex / Forerunner units that allowed you to upload to a PC (the lack of Mac compatibility esp with Suunto and Polar is a reason many chose to desert them)

Then in  2008 Nike introduced Nike+iPod for the Gym. With an semi-open standard (Nike+) it allowed for cardio-equipment (treadmills, bikes, and cross-trainers etc.) to exchange data with the Nike+ and iPod (and now also iPhone). How cool was that? Moreover Nike and Apple provided free assistance for companies on how to integrate their protocol into equipment and suddenly several large manufacturers of cardio-equipment like TechoGym and Star Trac was compatible with an iPod/ iPhone. (cleverly capturing the wanted 17-40 age bracket)

another ANT+ adopter

In the meantime Garmin was on its heels, keeping it’s ANT+ for it’s serious use, and Polar, Sigma, Suunto, and the others did the same. Now the funny thing is that most semi-serious and serious running- and cycling-entusiasts keep at Garmin, Polar, Sigma and Suunto, although there is no free training software that allows input from all of them.

But then Dynastream Innovations Inc (part of Garmin) who controls both the ANT underlying network standard(which is in fact used by both ANT+, Nike+, Suunto ANT and WindLink) and Garmins own ANT+ data transfer standard, created the ANT+ Alliance and opened up the ANT+ protocol. So then ANT+ wasn’t limited to heart rate, GPS and cadence monitoring but a lot of fancy things, and the alliance is now joined by AdidasCycleOpsiBikeMcLarenMicrosoftTexas Instruments,Timex and Trek amongst others. I wonder what made this happen…

Suunto and Polar are in danger of being left out cold (but being Finnish maybe they like the bracing air) I have Garmin on my Bikes, as well as Suunto T6 for running (with a speed pod on one bike) but they dont talk to each other ….

So what happens next? Well since all these products are using similar hardware the obvious answer would be: They all now change to the complete open ANT+ standard, allowing for exchange between all equipment in every conceivable fashion. I doubt this is ever going to happen, but I think that something is going to happen. Because in the end people want to combine their cardio-watches, treadmills, maybe their music-devices and training managers in their own way. And these should be able to exchange data, and take input from all areas.

Bike Run and Heart Rate Monitoring apps which make the grade

Finally some apps I think are good enough for Heart Rate monitoring and Running and time on the bike.

For this to work you need an ANT+ Heart Rate Belt (garmin, timex, VDO – but not Suunto or Polar YET)

and a wahoo fitness dongle for £70 (to get that data into your iPhone or iPod)

In alphabetical Order

Ascent Mobile $9.99

AscentMobile allows you to record, display, and analyze activities involving movement. Tracks can be recorded on the iPhone using the internal GPS, or downloaded via WiFi from the companion desktop application “Ascent”. Altitude profiles and maps are displayed, as well as various reports and graphs that show your performance over time. Tracks recorded on the iPhone can be sent as an email attachment to your favorite email account for loading into any other compatible program or web site.

BikyCoach $2.99

Your pocket bike computer. Whether you use a mountain bike or a racing bike, Biky Coach is your personal trainer that helps you keep track of your progress and meet your fitness goals. Train yourself with your personal coach while listening to music and sharing your progress with friends, all with Biky Coach’s many features.


Using the GPS feature of your iPhone, Biky Coach provides real time information of all your race statistics (speed, distance, elevation, calories burned…) and stores them for later review. Biking Coach gives you all the information you would get from a GPS biking computer but for a fraction of the cost !

View your statistics with any of the 15 customizable graphs available. Unlike other applications, there is no need to upload your data to a website to analyze your results so you can quickly track your progress right in the app itself.

Biky Coach will give you personalized vocal updates on race statistics through your earphones! Hear all your stats including distance, speed, calories burned, and amount of time lapsed without slowing your pace or breaking your concentration to check your phone.

Allow your friends to follow your progress on Facebook, Twitter or by mail.

Biky Coach is now compatible with ant+ fisica key and heart rate sensors.

Fiscia / Wahoo Sensor Utility £free

REQUIRES the Wahoo Sensor Key or Wahoo Sensor Case, enabled by ANT+ technology, and compatible fitness sensor. Visit for more information on compatible sensors and more information.

Wahoo Fitness App takes advantage of all of the existing ANT+ sensors in the market including power meters for cyclists. It supports automatic upload of workouts to MapMyFitness, Nike+, TrainingPeaks, Garmin Connect, Strava and also exports files via email for upload and analysis anywhere! We’ve added several new features with V2.0 including importing wirelessly from select Garmin devices and free Live telemetry via MapMyTracks.

iMobileintervals $5.99

iMobileIntervals (iMi) turns your iPhone or iPod Touch into a powerful cycling or running computer. iMi is GPS and ANT+ capable with a feature-set to beat any of the leading hardware solutions. Telemetry to webpage-embeddable widget. Optional use of speech technology or tones to guide you through your workout.

///////// HIGHLIGHTS //////////

—– Performance Data & Location —–
With the WahooFitness Fisica ANT+ accessory, see your HR, speed, pace, cadence or watts, just like the leading hardware solutions costing hundreds of $$$.
Uses GPS for speed/distance/pace if no ANT+ stride, speed or speed-sending power sensor is detected.
Moving map of athlete’s location.
Telemetry: Send live data, viewable in embeddable widget or custom page. Includes a moving map. Not dependent on WahooFitness accessory.
All brands of ANT+ wireless stride sensors, speed sensors and powermeters are supported by the WahooFitness accessory.
Direct upload of data and route to Nike+, including heart rate.
Sync .fit file to your Dropbox (useful for Garmin Connect or WKO+)
TrainingPeaks workout calendar integration, both reading workouts and sending results: Automatically log completed workouts directly to TrainingPeaks, and see your data graphed immediately.
iPhone GPS Location track data logged to TrainingPeaks and Nike+.
Works offline; app saves multiple workout sessions and reports when network becomes available.

Livecycling $12.99 OUCH

You can view the full list of compatible devices on the LiveCycling website.
Your iPhone will turn into an high quality Cycle Computer!

What LiveCycling can do:
– Display the Heart rate and Speed/Cadence data in real-time
– Display the chart of Heart rate and Speed/Cadence data in real-time
– Register multiple bicycles and save each sensor and odometer
– Log Speed, Cadence, Heart rate and GPS
– Display the training log on the MAP
– Display the chart of the training log
– Display KML maps
– Display the total travel distance

not as versatile expensive but a nice bike display

Rubitrack $free

Turn your iPhone 3GS and 3G into a fully fledged activity recorder with rubiTrack Recorder! With rubiTrack Recorder you can record all your outdoor activities like biking, running, walking and hiking.

* Features

The activity recorder displays a live track preview with optional maps background with compass arrow and elevation chart. rubiTrack Recorder lets you lock the device so you can put it in a pocket during the recording. The history lets you quickly review and compare done activities showing their most important data and instant track and elevation charts.

In conjunction with the Fisica dongle by Wahoo Fitness and compatible ANT+ sensors, rubiTrack records and saves sensor data from heart rate, cadence, speed, power and footpod sensors.

rubiTrack Recorder directly uploads to rubiTrack for Mac via Wi-Fi without having to upload your data to an online web service.

Bike app for the iPhone

from Guardian

One of the main attractions of an iPhone, for me, was the thought of using it as a backup cycling satnav. First, I found the piece of kit I needed – an iPhone bike-mount, which holds the handset in a kind of plastic vice – at a price I liked: £20 on eBay. There is also the pelican 1015i case I think which has a clear lid and is pretty indestructible for mtb use …… The whole lot then clips firmly on to a mounting on the handlebars, padded to protect everything against vibration. It still takes a bit of a battering on bumpy roads, but so far my phone seems to have emerged unscathed.

The next issue was which app I was going to use. You could make do with the inbuilt Google maps, but following that little blue dot while coping with traffic isn’t really feasible, so I bought the £19.99 CoPilot Live app over the more high-profile £49.99 TomTom. It works pretty well, with a clear 3D display which is easy to see, even in bright sunlight. There’s a cycle mode, which is pretty savvy about cycle paths and bike shortcuts. In theory you can even tell it to avoid main roads, although it doesn’t seem to make a lot of difference for journeys around central London. You can search for your destination using postcodes, addresses or via the map, and there’s also a pretty comprehensive list of major landmarks.

Oh for a rotation lock, though! When you’re throwing your bike around, the display does flip upside down, which is enraging. And it does pick some pretty eccentric routes, displaying a particular penchant for touring south London council estates. (I’ve heard, anecdotally, that the TomTom’s algorithm for route-planning is better.) It’s also a bit on the sluggish side – although that may be because I’m using a geriatric iPhone 3G – which can present something of a problem on winding backstreets. And of course, the first sign of rain and the whole game is off.

More recently, I’ve been using Fullpower-MotionX’s simpler MotionX app, which gives you a compass and an arrow pointing in the direction of your destination, with the cyclist deciding the actual route. If you want a bit more freedom and you’re not in a particular hurry, it’s a great alternative.

Given satnav companies’ obsession with keeping motorists up to date on, say, speed cameras, it would be nice to see a few more bike-friendly options. How about telling us where the nearest set of racks to our destination are, for example? Or maybe a directory of cycle shops and repair centres?

What are your tips and tricks for urban satnaving? And what features would you like to see on the next generation of apps?

bike apps

We are getting blessed and cycling advocacy can only improve …

Sustrans launched its new iPhone app yesterday and it went straight to the top of the iTunes navigation chart for free apps.

The app is a mobile version of the National Cycle Network maps on the Sustrans website. Useful for planning journeys – especially on the larger screen of the iPad – the National Cycle Network app was created by Alan Paxton of Isomaly, who also produced the Cyclestreets app.

Cyclists now have a whole arsenal of journey planning apps so they can route away from busy roads.

The Bike Hub app – funded by the cycle industry’s levy fund and available for iPhone and Android – is also a satnav, helping cyclists navigate as they ride.

With the increasing number of bike-specific apps – for performance monitoring as well as navigation – smartphone savvy bike retailers are benefitting from the creation of a whole new product category: handlebar phone holders. There are now a number on the market such as those from NC-17Biologic , Minoura, and iBike

iPhone iPad app to make your sailing better

Best sailing tool might not be a gps or amazing fitness – it may be post race analysis to see where you are poorest … tactics. This is fascinating for sailors wanting to improve. I was watching a series the other night on my my iPad and it was really interesting to see why the goog always rise to the top. Was watching on particular race series and enjoyed one were a guy who was pretty good had a bad second race start … was interesting to see how he tacked his way out of trouble on the first leg. See their home page here


We’d all like to improve our sailing, but often it’s hard to really know what to improve. On a typical weekend, the good guys are quickly in front and there is no way to tell what they are doing right and you wrong.

Sometimes a race is lost on a “bad leg”, but what actually happened and what went exactly went wrong? Often we never find out. How do we identify our current weakest point of sailing that we should be attending to first? What is needed is information; hard facts, that are often not available to you on the race course.

With the availability of inexpensive GPS tracking devices, such as the QStarz BT-Q1000X,  it’s now easy to record a boat’s track around the course. And with TackTracker, you can play your GPS tracks and watch the race again, as it happened or navigate tack by tack.

But TackTracker is much more than just a player. It is a race analyser, and can give us leg by leg information on how far we have sailed, how fast we were going, and how high we pointed on both port and starboard tack.TackTracker can even deduce the ambient wind direction, and indicate which tack a boat is on at any time, and whether it was close hauled, reaching or running!

Its fun to play your track around the course, and there are plenty of things to learn. The real value is attained when a number of sailors get together and share their tracks with each other. Then you can ascertain who travelled the shortest distance on the windward leg, who was sailing fastest, and who highest. At moments in the race where you may have fallen back, you can see what you were doing in relation to the other boats you were competing with.


A Complete GPS Solution

TackTracker is designed to deliver a complete solution, streamlining and automating the entire process from uploading tracks into the software, archiving and managing tracks, to viewing and playing tracks.

The track browser maintains a library of your tracks organised by date, so you can easily find tracks from past races.  You can select individual tracks, or an event (race) which may contain multiple tracks. As each track or event is selected, it is displayed in the track player.

The track player has a group of navigation buttons at the bottom, which you can use to drive your boat around the course. You can also press “Play” and sit back and watch. Then speed up and slow down the action as required.

The track player lets you pan and zoom with the mouse, or you can turn on “auto zoom” to have the player automatically track the race boats. You can also drag the mouse to create a distance and bearing meter allowing you to assess the separation between boats at any point.

Races are defined in the “Event Editor”, where you set the start time and lay the course marks. This is all done graphically, allowing you to define the course in a matter of minutes. Once the course is defined, all participating tracks are analysed and all race legs computed. The Legs table gives you a summary of all the key statistics for each leg for each competitor.


You can sort the table by any column to compare results for any leg or competitor. Powerful!

TackTracker also has a great range of interactive charts that provide additional insight into your boat’s performance. The speed chart shows boat speed over the course of the current leg, whilst the deviation chart shows how high or low you are sailing to the true course. Together, these charts are an effective visual summary of your sailing efficiency.

The vertical bar indicates your current location. As your boats progress through the leg, the bar moves to the right. Alternatively, you can drag the bar with the mouse, and the boats will follow. (My daughter says this is really cool!)

There’s lots more to TackTracker, but this will serve as a quick introduction.

To learn more, the best thing you can do is download and install the free race player from the Download page. You can watch and interact with races available online that have been recorded at regattas for a range of classes. You can also read the User Guide, available from here.

I hope you have fun using TackTracker and that it helps you improve your sailing.


For a limited time, the TackTracker Player App is a FREE download from the Apple App Store.  Go to the App Store

New! You can now get a TrackTracker Player for your iPhone and iPad. You can browse the online races database and play and review all the racing from the convenience of your handheld device, wherever you are.  You’ll be impressed by the full-featured player with multi-touch panning and zooming and all the familiar graphics from the PC players. Includes a full regatta browser, competitor selection, and leg by leg stats and charts. See stats and charts for any two competitors side by side.

This new player is the first manifestation of a significant investment TackTracker is making in the Apple platform. We now have all the core software running natively in Apple’s application frameworks. Stay tuned for more to come.

iPhone Screen Shots


Searchable Regatta Index. Tap any Regatta to see the Regatta detail, including a photo and list of races.
Player: Note you can tap in the player to hide the top navigation bar.


 iPad Screen Shot

The iPad is a wonderful medium for TackTracker, with plenty of screen real estate for a compelling replay wherever you are.


Brompton Globe Trotter (youtube)

blurb info

If you thought Sadaam’s legacy was something you could smell in the air, you would be wrong. He’s gone and the city is now rebuilt and bold once again. Doesn’t mean they care about me, the humble cyclist though. What a novelty I was on those roads

Just came across this guy on YouTube and his Brompton GlobeTrotter Channel. Basic info is he’s a steward and takes his bike wherever he goes ….. this one the first is Kuwait – but there are others in Lagos, Nigeria and the Bahamas ….

Seems to be filmed on something basic like an iPhone but interesting never the less. Really should get himself something dainty like the olympus pen with a fixed 17mm lens …. in fact might suggest that to him.

Will post the more interesting video here but if you cant wait then access him here …..