How to start the week


Drop kids at school then sneak in a run even if it is slow

Screenshot 2014-12-01 16.00.33and then back home where i had my bike set up on the turbo so did a wee fat burn ride ….

Taming the badger as opposed to Slaying – more on that film once I finish it …..

Screenshot 2014-12-01 16.00.58