Like me this morning
Time for my run – no wonder I feel tired – you can see where I woke up loads last night ….
Stepped out and saw the sun and that always makes the morning runs a bit easier. Ran down to glasgow green then followed a loop someone had mapped on strava and did it twice as wasn’t sure where the start or finish was and wanted to make sure it registered.
Not the quickest run but it’s been a bit and need to start stepping up the game as the Glasgow half marathon is just over a month away now …..
Been thinking I have not been sleeping well lately – not helped by the fact I came in from my 40km ride last night at 9pm. Always takes me a bit to switch off.
Have a app called sleep cycle which monitors your sleep pattern by picking up how much movement you make during the night to determine your moment of deep sleep. I woke at 3:30 for a drink of water then up at 6:50.
Monitoring over a few days gives you quite an insight into what you do at night and how that affects training.