Software for your Heart Rate Monitor and GPS


To some of us geeky MAMILS (middle aged men in Lycra), one of the biggest pleasures, next to the ride or run itself, is quantifying the vast amount of data available to us about our performance.  The prevalence of GPS based and downloadable cycling computers, combined with various websites and programs have made it possible to catalog, view and analyze mountains of data; metrics from average pace to peak wattage vs. peak heart rate are now at your fingertips.  Here’s a quick overview of a couple of the more common sites and programs out there.

 STRAVA

 

my new favourite after a while playing with Endo … (see next)

Strava.com is the relative new kid on the block in terms of ride analysis.  Offering both free and frankly too expensive subscription services ($6 per month or $59 per year) will allow riders to directly upload rides from their GPS devices and track their performance.  Displaying a GPS track of the route you rode, along with an elevation profile and metrics such as distance, elevation gain, moving time, speed (max and average), average speed, average cadence and average power, you get a mass of information to sift through and analyse.

The coolest thing about Strava and it is something that Endomondo also does is social connection ….  You can link Strava to your Facebook page and twitter account and you can even challenge friends (or strangers for that matter) to competitions.  Strava has a unique feature that allows you to designate segments of your ride and run (climbs, TTs, crazy descents) that you can measure against every other person on Strava that has covered that route (or just a section) before and uploaded their ride.  It’s an excellent idea that promotes competition and growth amongst different riders all riding in the same area.

Here is a section of the Arran ride that someone has made into sections … woo hoo I did well without even knowing it.

For example, imagine your club has a friendly “climbing competition” up a particularly long, steep, or otherwise nasty climb.  Anyone who is a member of Strava who uploads a ride containing that climb will be ranked based upon speed, power, time and VAM (Vertical Ascent Meters) along with everyone else who has ridden that climb.  The best part of the whole thing is that once the climb is designated on Strava, the site software automatically finds that segment of your ride and analyzes it, compares it to everyone else, and posts it in ranking of fastest to slowest.  It’s an excellent tool to use to compare both your form compared to others around you, and to chart your own progress by comparing to your previous attempts.

PROS: Great community based concepts.  ”Segments” option for competing with your friends.  Excellent data presentation and layout. Standalone free iPhone app if you don’t have a dedicated gps hrm

CONS: Pay site is yet another expense (free site only 5 rides/month allowance)

ENDOMONDO

My old favourite social exercise site – allowed you to see your friends workouts and comment on them. Again it allows analysis of the ride or run and also keep a note of your PB’s.

The social interaction may be slightly better on Endo although I prefer the slightly better analysis on Strava …. Again there is a dedicated app for iPhone so you can use that on commutes when your gps or hem is at home. Both these sites are better with Garmin products and that is more to do with the disinterest on the part of Polar and suunto more than the development of either of these two platforms. At the moment I import the gpx track from file although this loses the hrm info from the exercise. At the moment you can import the average and max readings into the endo workout but it is not a true graph.

Alternatives for Me

Movescount for Suunto users

Good analysis but lacking social connections as there is no app and your friends can’t compare to you.

Polar Personal Trainer for Polar HRM users

Better analysis but even less social connections.

How good is 5 a side footie as a workout


Played another game last night and I don’t think I can remember the last time I was so puffed out from exercise. I cycled there to warm up – that’s the first 15 min or the heart rate chart. Then warm up and then the game – an hour of hard exercise.

It’s all in the high aerobic / anaerobic level where there is basically attrition on the body – but exercise that allows you to develop sprint and muscular ability by wearing you down. The dips in HR are my 4 stints in goal – pretty defined by a marked drop…. The last section is the cycle home with bruised shins and tired limbs – even friendly games can be pretty brutal sometimes.

HRmax 180 training effort 4.6

Noticed when uploading the suunto T6 data into moves count that nearly half the exercise counts as maximal, with a training effort of 4.6

. In their literature they say ….

4. Highly improving Training Effect This workout highly improves your aerobic performance, if repeated 1 to 2 times per week. In order to achieve optimal development, it requires 2 to 3 recuperative workouts (with a Training Effect of 1–2) per week.
5. Over-reaching Training Effect This workout helps you greatly improve your aerobic performance, but only if followed by a sufficient recuperation period. Training at this level requires an extremely high level of exertion and should not be performed often.

So easy exercise for me if I get another chance for any before going overseas for work next week.

What exercise have you that was much harder than you thought?