Vroom Vroom


Jan 30, 2016 – A concealed motor was found on a bike being used by Belgian cyclist Femke Van den Driessche at the world cyclo-cross championships, the head of the International Cycling Union (UCI) said on Sunday, confirming the first such case at a top-level competition.
“It’s absolutely clear that there was technological fraud. There was a concealed motor. I don’t think there are any secrets about that,” UCI president Brian Cookson told a news conference.

The bike was seized on Saturday after Van den Driessche, one of the race favourites, was forced to withdraw from the women’s under-23 race because of a mechanical problem.

Van den Driessche, 19, denied that she had on purpose used a bike with a concealed motor, saying that it was identical to her own but belonged to a friend and that a team mechanic had given it to her by mistake before the race.

“It wasn’t my bike, it was that of a friend and was identical to mine,” a tearful Van den Driessche told Belgian TV channel Sporza.

“This friend went around the course Saturday before dropping off the bike in the truck. A mechanic, thinking it was my bike, cleaned it and prepared it for my race,” she added, insisting that she was “totally unaware” it was fitted with a hidden motor.

“I feel really terrible. I’m aware I have a big problem. (But) I have no fears of an inquiry into this. I have done nothing wrong,” she said.

If found guilty of cheating the rider faces disqualification, a six-month suspension and a fine of up to 200,000 Swiss francs (180,000 euros, $195,000). “We’ve heard some stories for a long time now about the possibility of this.

We have been alive to a potential way that people might cheat and we have been testing a number of bikes and a number of events for several months,” Cookson said.

“I am committed and the UCI is committed to protecting the riders who do not want to cheat in whatever form and to make sure that the right riders win the race. “We have been looking at different methods of testing this kind of technology and we tested a number of bikes yesterday and one was found.

“We will keep testing both at this event and subsequent events. Whether this means that there is widespread use of this form of cheating remains to be seen.”

Cookson said that the matter would next go before the UCI’s disciplinary commission.

Etixx team manager Patrick Lefevere called for a “lifetime suspension for the cheat”, while Belgian national team coach Rudy De Bie was outraged by the discovery.

“I never thought that such schemes were possible. It’s a scandal that Femke’s entourage have deceived the Belgian federation,” he said.

The news is a fresh blow to a sport still recovering from the Lance Armstrong doping scandal after the disgraced American cyclist admitted to cheating throughout his career in 2013 following years of denials and ruthless attacks on his accusers.

However, it isn’t the first time eyebrows have been raised over suspicions of “mechanical doping” – the term used for bikes found to have a hidden motor inside the wheels or frame that serves as an illegal aid to the rider.

Last year’s Tour de France champion Chris Froome faced accusations of using a motorised bicycle, while Fabian Cancellara’s 2010 victory in the Tour of Flanders also stirred a debate.

He denied the accusations before, a week later, racing off into the distance to win Paris-Roubaix even more impressively.

Cyclo-cross races are held on technical and hilly 2.5 to 3.5-kilometer circuits and approximately last one hour.

Riders complete several laps of the course and can sometimes be forced to dismount to climb steep slopes and bypass obstacles. The event is most popular in traditional road cycling countries such as Belgium, France and the Netherlands

“Selecting the Right Tires For Wide-Rim Wheels”


For those riding road bikes rolling on clincher rims with a width of 24 mm or more, this piece by Paul Lew may be of some urgent interest when selecting tyres. Or, consider switching to tubulars.

https://chikashimiyamoto.wordpress.com/2016/01/22/selecting-the-right-tires-for-wide-rim-wheels/

Friday Bike Poster: Ride the Divide


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Is a solo, self-supported ultra-cycling challenge to race all 2,745 miles of Adventure Cycling Association’s epic Great Divide Mountain Bike Route. There are no compulsory rest periods or specified distances racers must travel daily. The race clock runs non-stop. He or she who can ride the fastest while making fewer, shorter stops usually wins. With an average time-to-completion of three weeks in the saddle, this grand tour is the longest, most challenging mountain bike race on the planet. It’s a contest for the ultra-fit but only if ultra-prepared for myriad contingencies of backcountry biking.

Tour Divide was born of inspiration from John Stamstad’s watershed `99 Divide ITT, and the US border to border challenge known as the Great Divide Race (ca.`04). TD observes all the historical Divide racing controls save length. It pushes the envelope further by staging opening day racing from the top of the GDMBR in Banff, AB, where MTB-legal wilderness of Banff National Park serves as an immediate test of mettle. The Canadian section adds only 10% more trail, yet rewards riders with unforgettable geology, rugged terrain, abundant wildlife, and an international flair cycling has come to expect from grand tour racing.

Whether voyager or voyeur, Tour Divide is a dramatic tribute to both human capacity to endure and Adventure Cycling’s excellence in crafting North America’s crown jewel of off-pavement touring routes.

The Sixth Annual Mirabaud Yacht Racing Image Award


#3 is just silly and a photoshop photo certainly does not belong in the top 5. Excluding the helmsman and the guy on his back, the other two were photoshopped in. I like #5 the most and #1 as 2nd

———

The sixth annual Mirabaud Yacht Racing Image awards were given out last December. Here is a look at the top five photos from the competition as chosen by the public.

Number5

Photographer: Jesus Renedo

Number 5

 

 

Number4

Photographer: Martina Orsini

Number 4

 

Number3

Photographer: Stefan Coppers

Number 3

 

Number2

Photographer: Brian Carlin

Number 2

 

Winner: Rick Tomlinson

Number1

Photographer Rick Tomlinson took home the Public Award for this shot of Team Brunel sailing past Cape Horn during the 2014-15 Volvo Ocean Race.

New Year Weight


This year like last year has seen my weight hit the post xmas not good limit …. early 2015 was a 2 week drinking cocktail with breakfast holiday in Cuba and this year has been Xmas at home with kids – how much beer and food can I enjoy

So 3kg up on what I want …. 73kg in 175cm so BMI still says healthy – but the mind says no … BMI calculator

Screenshot 2016-01-18 16.30.16

 

Then read this in the Radavist and my mind is opening up to possibilities …. WATCH THIS SPACE

Rouge_Roubaix-FOOD-1

Over the past few years – since moving to Austin in 2010 – I’ve been struggling with weight loss. Look, we’re all cyclists. We probably all ride with skinny, fit dudes and as a bigger guy, it’s frustrating. Even now, at the peak of my fitness, I still get dropped by “climbers”. What I found was to take these experiences and use them as part of my motivation. There was one defining moment however. A majority of it came from a ride I did in Australia a few years back…


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Granted, this ride was really tough. Two, 100-120 mile days with over 15,000′ elevation a day in the Australian summer. I didn’t bonk, but it took me forever to climb, then I laid down and rested for 3-5 minutes. No big deal. It did however lend itself as an opportunity for Andy to make some sort of comment along the lines of “you’ve got big lungs and long legs, if you got in shape, you’d be a strong rider.”

From there, something burned inside me and I’m not talking about a hot pizza slice. I wanted to be able to enjoy tough rides and be fit enough to carry camera gear with me, or sprint up ahead to set up a photo. I wanted to up my game.

I began thinking about what I was eating. Instead of getting BBQ after a ride, I ate lean protein and salads. Instead of drinking beer, I switched solely to bourbon and instead of riding at a comfortable pace solo, I began pushing myself.

It took over two years before people began to see a noticeable difference in my fitness.

TEXAS_CX-9

Here I am in 2012, racing cross. I probably weighed around 215 here, down from 225.

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2013, around 210.

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2013, opening weekend of cross season, right at 190lbs.

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Now, in 2014 I fluctuate between 175 and 185, depending on what I’m riding, how often and hydration levels. “Race weight” is 175, sitting on my ass driving a pickup truck down the PCH and traveling to see family for a month weight is 185.

That’s over four years of steady, slow weight loss. Any doctor I’ve talked to has told me that is the key. Weight loss should come from a lifestyle change, from diet, to physical exercise and it should happen over time. If you rush it, you’ll do your body more harm than good.

That said, here are the main changes I made with my lifestyle. Granted, you shouldn’t try to go all in here. Just make small changes. Cutting yourself off from your favorite foods sucks. Instead, treat them as a reward. Really love burgers? Reward yourself after a tough ride with a burger. Just don’t keep eating burgers every single day!

Rouge_Roubaix-FOOD-6

Here we go. Healthy helps. These are my normal meals:

Breakfast: a 1/2 – 1 cup of oatmeal with blueberries, toasted almonds, cinnamon and water. Simple. Or quinoa with a fried egg. Yolk and all.

Lunch: I have two lunches, the post-ride lunch and busy day lunch.
-Post-ride: fish tacos (grilled) or a salad with fish on top.
-Busy day, no ride: Fresh soup and tortilla chips. Even canned soup is good, just watch the sodium.

Dinner: I love the shit out of greens. Bok Choy, kale, chard spinach. Sauteed, steamed, whatever. I eat a good portion of greens every day. That’s a given. Fresh fish from the market, cooked on a skillet. Sweet potatoes, squash, brown rice, quinoa. Whatever. If you like Whole Foods, look into the “Health Starts Here” food items. Hell, try to go vegetarian.

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Photo by Margus Riga

Ride a lot, often. The shorter, sweeter rides are better than always doing 60+ rides. I’ll go out on the road bike in the morning for 20 miles and then the mountain bike at night sometimes for the same. Mix your riding up. Mountain bikes rule because they wipe out your entire body. Give yourself time to recover. If your legs are sore, do a recovery spin. Don’t go out hammering away.

Don’t overdo it. You can literally ride yourself into trouble.

That said, big rides help in weight loss for sure. I still do one or two big rides a month. Eat on the bike, but avoid mass-produced bars. Instead, go for foods like avocado, almonds, mangos, almond butter, etc. Sweets are ok on the bike, so relish them! Just remember, if you eat foods high in cholesterol, you’re not helping your body.

VanWinkle10_Rapha-6

Drinking.

Fuck beer. Seriously. It’s the worst. If you’re trying to lose weight, stop drinking beer! It’s tough, but that stuff is like drinking dead calories. You might as well be eating pizza every night.

Bourbon has the least amount of calories than any other liquor. It has no additives, no flavoring, it’s a mash in a charred oak barrel and that’s where it gets its flavoring. Vodka is also good. Drink it on the rocks, or neat. Mixing with ginger ale or ginger beer is horrible for you. Look at how much sugar is in ginger ale!

If you’re going to drink beer, drink shitty, “light” beer.

Skratch-8

Snacking. Buy almonds, salted is fine. They’re great for you. Just don’t eat an entire bag. I usually snack on a handful if I’m hungry. Or eat a banana. If I am craving something sweet, I literally drink a thing of Skratch.

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Finally, recovery! I used to do nothing for recovery, aside from trying to eat in 30 minutes of finishing a ride. Now, when I finish a ride, I take a plant-based protein mix. Doing so has really helped me build lean, healthy muscle.

Normal protein has so much added shit in it, makes you feel bloated, swells your muscles and it always made me gassy. This stuff is amazing. Vanilla is my favorite.

Self
Photo by Kyle Kelley

I know that didn’t read much as a guide book to losing weight, it’s more of an explanation as to how I lost weight. Look, it’s not easy, don’t be fooled. There’s a lot of times that I want to gorge on pizza, or eat nonstop. You will be hungry, a lot. It’s tough, but you’ve really just got to ‘shrink your stomach’ and your appetite.

Like training on the bike, you’ve got to train yourself to eat well, in order to be well. Yes, I still eat breakfast tacos, or pizza, or burgers, but a lot less than I did. Remember, it’s about a happy medium.

 

Monday bike style: tan line  


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    1. Rule #7// 

      Tan lines should be cultivated and kept razor sharp.

      Under no circumstances should one be rolling up their sleeves or shorts in an effort to somehow diminish one’s tan lines. Sleeveless jerseys are under no circumstances to be employed.

Theatre Thursday: Wild West


“My home has always been in Ontario. I wanted to tell the story of where I live and where I come from, my whole family lives within 50km of each other in southern Ontario. My cousins let me use their farm land to build the course. We hoped the dirt was going to be good, but as soon as we dug into the ground we knew it was gold and the best part is it’s only 4kms from my house. I know that Ontario is not ideal for mountain biking, but with a little work I feel it can be, and that’s what I wanted to show. For me, This is Home.” – Brett Rheeder

Featuring: Brett Rheeder
Filmed By: Harrison Mendel and Liam Mullany
Edited By: Harrison Mendel
Written By: Josh Palmer and Liam Mullany
Drone Pilot: Maguire Brice
Sound Design: Racket Sound
Title Design: Studio Dialog
Still Photography: Robb Thompson
Additional Riders: Brayden Barrett-hay

Special Thanks: Phils Haulage, Mike Rice, Ryan Korpikoski, Chad Mainprize, Greg Corcoran, Krystyna Corcoran, Kyle Corcoran

“Juparo”
Broke for Free
brokeforfree.com

“The Path Before Me”
Performed by Buffalo KIllers
Courtesy of Alive Naturalsound
by arrangement with Ocean Park Music Group

“Golden Hour”
Broke for Free
brokeforfree.com

Strava: Running in the UK 2015


Strava has become the biggest site for runners and Cyclists in the world and sporty bods in the UK have been quick to crunch the stats …

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here is an article from a running site …

Strava, the social network for runners and cyclists, has published its annual End of Year Insights for 2015. Comprising of millions of individual runs and rides, the data offers unique insight into the habits and behaviour of Britain’s runners.

The data reveals that in 2015 a staggering 5.3 activities were uploaded and shared on the social network every second. Such an immense depth of data allows documentation and analysis of the UK’s growth in the world of running and cycling, while also providing direct comparison with the Strava community on a global scale.

Global Running

Runners around the world clocked up 52,006,574 runs on Strava, recording the equivalent of 275,648 marathons along the way, as they reached an impressive running total of 434,262,247 km. Runners looked to the tail end of the year in order to stretch their legs and marked Sunday 13th September as the most active day for a run. Global elevation gain was one of the most astounding statistics for Strava runners, reaching the dizzying heights of 3,810,420,727 meters in total.

UK Running

The UK contributed 10,879,161 runs and 86,760,994 km to the global figures. Men recorded an average pace of 5:17/km for their average running distance of 8.4 km, while women recorded a pace of 6:13 over their 7 km runs.

During the year, men and women spent a similar amount of time pounding the roads, parks and countryside of Britain; finishing only 36 minutes apart as men totalled 14hr 38min to women’s 14hr 02min over the course of the year. London and West Yorkshire once again locked horns for most active location, with the capital’s runners completing 1,350,078 activities to its northern rival’s 416,215.

Wales proved a similarly lumpy affair for runners as it did cyclists, charting 177m of elevation on average, while also seeing Powys secure top spot in both longest average distance 9.8 km run and longest average moving time 1hr 07min.

Run Commuting

Tuesday 14th April had the most people digging out their running shoes and commuting into work, encouraging 5,751 to swap their usual mode of transport to work up a sweat instead. Commuters heading in on foot spent a minute less travelling than their cycling counterparts (38 min v 39 min) and uploaded 19,137 runs to Strava each week.

Simon Klima, UK Country Manager for Strava, commented; “This latest release of Strava’s data demonstrates once again the great depth of insight which is available when collating the activities of the world’s cyclists and runners.”

He continued: “The UK’s Strava story offers us an unprecedented opportunity to analyse and interpret a broad spectrum of data, helping to understand behaviour and habits; as well as providing real world feedback on how people utilise their local roads for both exercise and commuting.”

Another titanium maker you haven’t heard of (yet)


Matts-Titanium-Stinner-Hardtail-29r-21-1335x890from radavist

Titanium makes for a great off-road material. The tubing diameters are oftentimes larger than steel resulting in a ride quality that’s unprecedented. For Santa Barbara’s Stinner Frameworks, titanium was the next logical material to learn how to tig weld. Their shop now offers titanium road, touring, road and mountain bikes, with Matt’s being one of the recent beasts to be born.

Keeping the Tunnel 29’r frame raw, it’s offset by the razzle-painted Rock Shox Pike fork, Jones wheels, SRAM 1x drivetrain, internally-routed Reverb dropper and a Thomson cockpit.

Matt grew up riding MTBs in Topanga and Calabasas as a kid but hadn’t touched one in over 14 years. This bike will be the catalyst to get him back on the trails in Santa Barbara and hopefully he’ll be shredding with us when he comes home to Los Angeles over the holidays.

For those of you unfamiliar with Matt’s work, he’s the photographer for Stinner Frameworks and goes by the handle @HazardousTaste on Instagram. I highly suggest you give him a follow!

Strava insights – US focus but still an interesting read


In 2015, 5.3 activities were uploaded and shared on the social network every second.

Data trackers extraordinaire Strava has published its annual end of year insights for 2015, and there is some pretty info in the report.

Comprising millions of individual uploaded rides, the data offers unique insight into the habits and behavior of cyclists in the United States. For example in 2015, 5.3 activities were uploaded and shared on the social network every second.

This immense depth of data allows documentation and analysis of Strava’s growth in the world of cycling and running in the United States, while also providing direct comparison with the Strava community on a global scale. Here’s a breakdown of some of the most interesting information.

2015 Highlights
  • Globally, Strava athletes uploaded 5.3 activities every second
  • Over 26 million rides uploaded in the U.S.
  • Average speed for U.S. male cyclist is 14.6 mph, female U.S. cyclist is 12.7 mph ­
  • Average cycling commuter distance in U.S. is 10.5 miles
Global Cycling

Across Strava’s global platform, cyclists shared a total of 115.8 million rides in 2015, accruing a total of nearly 2.6 billon miles — almost enough for a one-way trip to Neptune. Strava’s cyclists together accumulated 133 billion vertical feet in elevation gain.

Strava 2015 Insights

U.S. Cycling

Cycling uploads on Strava continue to grow and grow as riders in the U.S. logged 26,320,103 individual rides throughout the year, logging 539,112,239 miles along the way. Saturday, July 11 proved to be the year’s most popular day for a ride. From the hills of Vermont to the high Rockies of Colorado, riders in the U.S. climbed an 25.6 billion vertical feet.

For average distance, men recorded 23 miles for each ride, while women averaged 20 miles. The average ride time was yet another significant difference, as the men’s 1:54:00 put them in the saddle for longer than the women, who registered 1:38:00 in comparison. Women recorded an average speed of 12.7 mph for an individual ride, with men registering 14.6 mph.

Not known as a traditional cycling state, Louisiana emerged as surprisingly the fastest state, with an average speed of 15.2 mph, joined by flatland Florida atop the ranking for longest average ride with 24.2 miles. Also surprisingly, Vermont topped Colorado and California as the biggest climbers, with 1,460 vertical feet gained per ride.

Strava 2015 Insights

Strava also revealed that California was the most active state in the U.S., with 7,172,721 rides logged, a considerable margin of difference over its nearest rival, Colorado, where they totaled 1,465,414. Sausalito, California, was home to the most popular segment in the U.S. in 2015, with 15,327 attempts on the “7-11 Bump.”

Bike Commuting

For many Strava members, commuting is a large part of their daily routine, with an average of 95,878 rides recorded as commutes to and from work every week. A pacey average of 15.0 mph ensured riders made it in on time, tackling an average 10.5 miles door-to-door. Winter was an unappealing affair for many, axing commuter activity by 63.3 percent as people returned to more comfortable methods of transport.

“This latest release of Strava’s data demonstrates once again the great depth of insight which is available when collating the activities of the world’s cyclists and runners,” says Andrew Vontz, Strava brand manager. “The Strava story offers us an unprecedented opportunity to analyze and interpret a broad spectrum of data, helping to understand behavior and habits of athletes in the United States; as well as providing real-world feedback on how people utilize their local roads for both exercising and commuting.”