5 great scottish bike routes


courtesy of Evans

Scotland is famed for its fantastic scenery, islands, hills, mountains and get-away-from it all feel. There are also plenty of roads that offer great routes for quiet cycling. Why not pick one of our favourite cycle routes in Scotland and head off for a day or two of fabulous touring?

Lochs & Glens North

Start: SECC, Glasgow
Finish: Ness Bridge, Inverness
Distance: 214 miles

This route follows the NCN (National Cycle Network) Route 7. It is a mix of roads and traffic-free paths. The ride takes you through both of Scotland’s acclaimed national parks, Loch Lomond and the Trossachs and the Cairngorms, with a huge variety of beautiful countryside and wildlife.

You’ll also pass six lochs, multiple castles and cycle over the famous Glen Ogle viaduct. The route has its fair share of long climbs but equally, there are some great descents.

With more than 200 miles to cover you can split the journey into day-long sections or decide just to ride some of the routes in a day and return to the start by public transport. Be sure to book ahead if you want to reserve a bike space on a train. SeeSustrans

 

Lochs Glens Sunfall Lock Lomond

 

Five Ferries Bike Ride

Start/Finish: CalMac ferry terminal at Ardrossan, Ayrshire.
Distance: 71 miles

A legendary bike ride is this island-hopping route on Scotland’s west coast.

The route, as the name suggests, includes five short ferry crossings and 4 cycle sections across the mainland of Scotland.

Many people ride the route in one day, which is possible if you time the ferries and your cycling carefully. Alternatively, you can take your time and overnight on the islands.

A CalMac ferry takes you from the mainland at Ardrossan to Brodick on the Isle of Arran, where you cycle 15 miles to Lochranza. The next ferry heads to Claonaig on the Kintyre Peninsula.

From Claonaig to Tarbet is 10.5 miles before a ferry to Portavadie on the Cowal Peninsula. The ride to Colintraive is 19 miles and includes a long hill climb with fabulous views over the Kyles of Bute.

Another ferry journeys to Rhubodach on the Isle of Bute and then you ride 8 miles to Rothesay. The last ferry of this trip heads to Wemyss Bay and then a bike ride of 18.5 miles back to Ardrossan. Alternatively, you could take the train from Wemyss to Ardrossan.

More details of the route at Five Ferries Cycle

Five Ferries Cycle Arran

 

Scottish Coast to Coast

Start: Annan, Dumfries & Galloway
Finish: The Forth Bridge, near Edinburgh
Distance: 125 miles

The Scottish C2C was created by the same founders as the popular English C2C this is a new waymarked long-distance route for Scotland.

It takes cyclists through the beautiful rolling countryside of southern Scotland, starting in the small town of Annan on the coast in Dumfries and Galloway and heading north through three valleys, the Annan, Tweed and Esk.

The route then reaches the Scottish capital city of Edinburgh and on to the Forth Bridge, which is one of the great wonders of the engineering world.

You could easily start the route in Edinburgh and head south to the coast of Dumfries and Galloway. See the route guide book, The Ultimate Scottish C2C Guide, priced £11.50 from Bike Ride Maps.

 

Ring of Breadalbane Road Cycle

Start/Finish: Crieff, Perth & Kinross
Distance: 100 miles (160km)

The Breadalbane “High Ground” area of Perthshire boasts breath-taking scenery and lots of lovely quiet roads. The full 100-mile route is a big undertaking in a single day although some riders will be up for the challenge.
For easier days in the saddle, split the route into a few sections over two of three days.

In the summer, an Explorer Bus allows cyclists to access different start and finish points, such as Crieff, Comrie, Killin and Aberfeldy.

See Breadalbane Road Cycling

Breadalbane Cycle Route

 

North Coast 500

Start/Finish: Inverness
Distance: 516 miles

Scotland’s answer to America’s Route 66, the NC500 travels just over 500 miles in the stunning north-west of Scotland. First created for drivers, the route has become a popular goal for cyclists.
Most cyclists take a week to ride it, although others will be keen to cover it in less time.

The circular route can be completed clockwise or anti-clockwise and meanders through the counties of Caithness, Sutherland and Ross-shire. Be prepared for long hill climbs and fabulous landscapes.

See NC500

NC500 Route View

Theatre Thursday: Dirty Kanza


A bit of gravel – and a nice knee wound

My buddy Nico invited me to do the Dirty Kanza, a 200mi GRAVEL race through the Flint Hills of Central Kansas. I’m never one to turn down a challenge so I accepted, and I’m still mad at him for it.
Let’s start off with the weather: 90 degrees, not a cloud in the sky. Normally my dream weather but in this case? All sunburn and dehydration party time.
Then there’s the wind, the dust, the never-changing green&blue scenery (just the occasional river crossing). “FUN” is not the word I would use to describe racing for 10+ hours in these conditions. But would I do it again? Probably.
Nico was aiming for the single speed record. Tim Johnson was aiming to finish his first go at this event and to support his wife (former Olympian Lyne Bessette) but she had a mechanical early on in the race. Rebecca Rusch, former Kanza winner, rode the 100mi and then announced the winners of the 200mi. Her advice to get through it? Don’t Stop. Seemed simple enough for a girl nicknamed “nonstop”.
I was just aiming to have a good time and finish. And I did (till the end). I guess there’s always next year? Big props to Nico for bonking and then getting through to the other side.

I want to do events like this ….


This type of racing is taking off in the good old trump of ASS

Would be good to do something like this in UK (race event not the buffoon poiliticians like trump and Boris)

 

reblog Radavist: Karoobaix


from the land of my birth – epic adventure

South African Dirt and the Karoobaix

Photos and words by Stan Engelbrecht

South African Dirt and the Karoobaix

On the third morning we came across two kudus, dead, and partially eaten. During the intense drought in the area over the last months, many animals had been breaking through fences to get to this dam, only to find it completely dry. In their search for water, these kudus tried to cross the dried dam floor, and got trapped in two mud sinkholes. They must have struggled there for days, before dying of thirst and starvation. And maybe something had started eating them while they were still alive.

It was a stark reminder that the Karoo is a dangerous and remote place. This semi-desert region near the Southern tip of Africa is known for its searing beauty, but also its harsh and unforgiving environment. Get caught out here without water or shelter at the wrong time of year and it can be the end of you.

South African Dirt and the Karoobaix

We were on a 4-day recce for a route that might become South Africa’s first true gravel grinder style race. I foresee a gruelling 400 kilometer blast over 3 days, through little towns and along some spectacular but testing all-gravel back roads. Rules will stipulate simply – ride what you want, but strictly no suspension and drop bars only. There will be sunburn, loose sand, and sore muscles in the day, good food, plenty of wine and local culture at night. And I’m thinking of calling it Karoobaix. Karoo, in honor of this very special place of course, and Roubaix because of the arduous cobblestoned 1-day classic that is famous amongst cyclists as one of the hardest, most challenging races in the history of the sport. It’s an homage, but also a cautionary warning – it will be tough. This idea started a year or so ago while working on my other race, the Tour of Ara – a 6-day all-gravel stage race only open to pre-1999 steel road bicycles. The Tour of Ara is an intimate race only open to 40 riders, and racing an old steel road bike in the dirt probably has limited appeal. So with the sudden worldwide popularization of gravel or all-road bikes, I thought it was maybe time to do something a bit more inclusive here – an African style gravel grinder race.

South African Dirt and the Karoobaix

It was decided we would wild camp, and carry whatever we could in terms of food, water, and shelter. The route we followed didn’t offer much of any of these, and with winter approaching, hot meals and warm beds would be welcome. We left from Montagu, a small picturesque town where the Cape winelands meets the Karoo, on the Sunday following the inaugural Eroica South Africa. Still pretty exhausted from all the action leading up to Eroica, the ride, and of course the festivities the night before, we bought our last supplies and headed out of town. And straight up the Ouberg Pass. Steep, and long. But we made it to the top before sunset, and while Cameron, Bregan and Werner found the perfect wild campsite for our first night, Sven and I went to search for water. We got lucky and found a farm labourer living a few kilometers away, and after chatting to him and his young son for a while, we got our water and headed back to find the guys. They’d found a good hidden spot and were already collecting firewood. Soon the fire was burning, dinner was being prepared and wine and bourbon was being passed around.

South African Dirt and the Karoobaix

The next morning we rode our 100 kilometers to Ladismith, on varying condition dirt roads. On a rough section Sven’s pannier bag got pulled in the spokes of his rear wheel, and it dragged him to a skidding stop. The bag had been running too close to the wheel, and now that it had been caught by the spokes, everything was dangerously bent in. I hunted around the fence running along the road, and found some discarded fencing wire. With some zip ties and a bit of ingenuity we fashioned a brace to keep it all straight. Let’s go! It was hot and dusty, and a few hours later when we saw a river flowing out of the mountains near town, we knew it was time for a bath. We stripped down, waded into the shallow water and soaped up – much to the amusement of some locals watching all this from a distance. By the time we got into town it was getting late. Sven and I headed straight into the hellhole that is the Ladismith Ladies Bar while the other guys grabbed some supplies around town. After two huge beers, and getting shouted at for riding my bike on the dance floor, it was nearly dark. We headed straight to the mountains as quickly as we could. And we found a secluded little valley not too far from town. It was bushy and not exactly flat, but we managed to pitch our tents out of sight, and got straight onto dinner. In the morning we woke to see Sven on top of the hill above where we camped, and we hiked up to join him with all the equipment we needed for our morning coffee. From up there we saw that we were much closer to the town that we realized, and could look over the entire Ladismith laid out in front of us in the sleepy morning light.

South African Dirt and the Karoobaix

After breakfast we rolled out through town along a bit of tar before turning north onto the dirt road leading into the beautiful Seweweekspoort Pass. It’s not steep, but it’s definitely a steady climb before you exit the Klein Swartberg mountains almost 20 kilometers later. And this is where we stopped for lunch, at a sign pointing east to Gamkapoort. Now, the thing about traveling by bike, any traveling really, is that you have to be flexible. If an interesting opportunity presents itself, why not take advantage of it. Obviously none of us had ever been down to Gamkaspoort, since it’s a very remote outpost, and supposedly a dead end. But the urge to just go and see what was down there overwhelmed all our other plans, and by the time lunch was finished and we’d enjoyed a few sips of whiskey, we were heading east. We detoured from our Karoobaix recce into the unknown. After a few kilometers down the road between the Swartberg and Elandberg mountains, we suddenly started dropping down a long, steep and rocky pass. The view along the Swartberg mountains to the east was nothing short of spectacular, but it was dropping fast out of view as we were heading down into a deep valley. It dawned on us, all separately, that riding back out of this would be seriously hard work, and we silently wished the unknown would present an alternative to get out. By the time we reached the bottom, it was getting late. The light was beautiful, and we encountered a lot of antelope seemingly headed the same way we were going. An hour later we’d reached our dead end. Gamkapoort Dam.

South African Dirt and the Karoobaix

The dam is normally closed to the public unless previously arranged. But two things conspired to make our impromptu visit okay. Fox, the custodian, is a cyclist himself. After weighing up our ‘story’ about wanting to see Gamkapoort and not really having much of a plan after that, and the fact that the dam is totally empty – surreally bone dry – Fox suggested a possibility. He graciously offered for us to camp near his cottages on the edge of the dam, and proposed we cross the dry dam floor in the morning to meet a road on the other side that would take us to the little village of Prince Albert. This happened to be where we’re headed on our Karoobaix recce, and will be where the race concludes. Of course we loved the idea of crossing the dam, and gratefully accepted his offer. Thanks Fox! We got to have a welcome cold shower outside, and the view from where we pitched our tents outside the empty cottages was breathtaking. Dinner was salmon and tomato gnocchi, and of course wine and whiskey.

South African Dirt and the Karoobaix

A breeding pair of fish eagles woke us in the morning, with their sad cry. There were three pairs living on the edge of this dam, but since it’s dried, there is only one pair left. As the sun rose we made coffee, and watched the light reflect in the little pools of muddy water here and there below us. The light was unbelievable, and my old Nikon FE film camera was working overtime. Because we were traveling so light, I unfortunately only brought my lightweight Series-E 50mm. Something wider would have been perfect here, but then working with what you’ve got has a certain poetry to it. Sven pulled yet another grapefruit out of his bag, and we got onto cooking breakfast. Over the years of bicycle touring, we’ve all developed our little tricks to be able to eat something fresh every day. It’s always surprising how long you can carry cheese or coriander or tomatoes. And what’s better than pulling off an amazing campfire dinner or breakfast. Bicycle touring is as much about good food as it is about adventuring.

South African Dirt and the Karoobaix

By the time we rolled down onto the dry dam floor it was already heating up. It was going to be a hot day. The dried mud was rock hard and smooth in places, in others it was rough with deep dark cracks, and of course there were sandy and muddy spots too, where you loaded bike could suddenly just sink as it broke through the surface. Many years ago there used to be a ferry that took the occasional traveler across the dam, but nowadays it’s impossible to cross, and not allowed without explicit permission. We got lucky. We had a rough idea where to pick up the old road on the opposite side, and proceeded cautiously as Fox had warned us about muddy quick-sandy sections.

We approached a rocky outcrop, with many beautiful striations marking the diminishing water level. We stopped to catch up to each other and take a few photographs. Cameron stepped off his bike and to the side, and his shoe broke through the mud and he sank down to his knee, into the sticky, clayey mud. The surface looked completely solid. We had to watch out step. It was then when we saw it. The gruesome sight of two animals, partially protruding from their muddy graves and their exposed half-eaten flesh covered in flies. Somberly, we moved on.

South African Dirt and the Karoobaix

Our old road was rough and sandy, with sharp rocks sticking up through the sand everywhere. Within the first few kilometers we had thankfully our first of only two punctures on the trip. Sven had a long cut in his sidewall, and the sealant was leaking out. We repaired the gash, fitted a tube, and siphoned as much of the sealant we could save into the valve. What followed was more rocks, steep undulating hills that eventually gave way to nearly unrideable soft sand. As we rolled into Prince Albert a few hours later we headed straight to the hotel for beers. Since we were effectively a day early because of our adventurous shortcut through the Gamkapoort, I suggested we ride up the historic Swartberg Pass not too far from town to camp on top of the mountain. We loitered around drinking beers for a bit too long, and zipped out of town a little late. The Swarberg Pass is spectacular, but long, steep, rough and tough. It took us much longer than anticipated to reach the top, and we still had a way to go down to where we would camp. We were tired and hungry, and there was a freezing wind blowing. It was nearly completely dark, and Cameron and I speeded off to where we would camp. He would start setting up camp, and I would ride further to a little river I know to get water for the night. As we were dropping down I realized something was wrong. There had been a fire here, and the veld was destroyed – a sooty exposed mess. I was hopeful that the tree I had in mind to camp at might be okay, but as we rolled up to it my fears were confirmed. The tree was bare, and all the shrubby shelter around it had been burnt away. We couldn’t camp there, especially not so exposed in this icy wind. We had to make a call. We turned back and picked up Sven and Bregan on their way to us, and Werner who was still heading up the pass. After some discussion, we agreed to go and camp at the bottom of the pass, and we rode down the Swartberg in complete darkness. Haunting, and an experience in itself. At the bottom we searched around for a while and started dinner the second we found a good spot. Bregan whipped up a fantastic lemon and parsley couscous to go with the rich stew we made out of chickpeas, tomatoes and sweet potatoes, plus everything we had left over. Along with the wine and the last of our bourbon, it was the perfect meal on such a freezing night in the wild.

South African Dirt and the Karoobaix

At sunrise we dried and packed our tents in the beautiful morning light, and headed back into Prince Albert for a huge breakfast. The Lazy Lizard served us coffee and rusks, delicious hot breakfasts (I think Werner ate a hamburger), and cake. We hung around town for a bit waiting for our pick-up. We checked out the local dairy and bought some cheese, skulked around town and seeked out some more beers at the Swarberg Hotel. Mishaq arrived in town with the van just in time for lunch. We loaded our bikes and bags, and ate another great meal at Lazy Lizard, while idly chatting about everything we experienced over the last few days. And then we were gone, on our way back to Cape Town, and off to our respective lives. The rest of the Karoobaix route will have to wait unexplored for now…

Wednesday night Riding


As I am working full time on this TV show it means daytime weekday rides aren’t happening so I have gotten into the habit of Wednesday Night Rides, Thursday and Friday a.m. swims and thursday pm 5-a-side footie. Then as much as i can cram into the other days of the weekend or nights.

So tonight out on the canal to Dumbarton and took a detour up the Kilpatrick hills

Screenshot 2016-06-22 22.39.35

there are some seriously steep hills – this one makes me use the bottom of my 1×11 SRAM gears – that 50chainring to 36tooth large cassette ….

i am not sure the mapping on Strava is accurate – it feels like a steady 18-20% hill – that false flat before the very steep isn’t there – it is just all steep.

Screenshot 2016-06-22 22.35.35

Went over the back to the reservoir – its over flint forestry road then suddenly the rear tyre felt softer. Sidewall had a slight tear and sealant was oozing out. Luckily with a shake it sealed again and I put some more air into the tyre.

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And then retraced my route. Pretty impressed with this bike and abilities so far. Sonder Camino ti gravel bike ….

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Running Dynamo hub driving USE Exposure Revo light – trying to link up battery recharge with the port out but not sure it works – more experimentation required.

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and the view looking down from the top of the wee hill is very pretty too

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Theatre thursday: Grasshopper series


Over the past 18 years, a small training ride has grown into a coveted mixed-terrain race series: the Grasshopper Adventures. Ranging in length, terrain, and difficulty, the Hoppers have become a staple of early season California endurance racing, with many of regions fastest pros coming out to push themselves on the remote routes. During the spring of 2016, Kitsbow followed series founder Miguel Crawford and his Sonoma County clan on a discovery ride for the new Skaggs route. In final form, it covered 97 miles and over 10K feet of climbing, finishing on 10-miles of brutal single track around lake Sonoma. The scouting was beautiful and tough, but the Skaggs race day itself proved to be an incredible test of stamina and in some cases, self preservation. We’ll plant this firmly in the center of Type-2 fun. We hope you enjoy.

Camino ti


Taken the plunge on a new bike finally after a bit of toing and froing with various companies trying to get the build I wanted. Well alpkit Sonder bikes have finally risen above the rest and got my pennies. i am getting the front wheel build up with a dyno hub and will use my USE Revo light for adventures.

The Camino Ti, a mix of a cyclocross, gravel, and road bike. The Camino seems to be designed for an adventure, when you don’t know what to expect of the road ahead. Designed for even longer tours, the drop bar bike can take on rough roads and rugged paths with its all-day, long wheelbase stability and a more comfortable upright position.

Sonder-Camino-titanium-all-road-adventure-cross_Rival1-complete-angle

Sonder specs the Camino with flared bars for flexible riding positions and less stress on the back, no matter the terrain. They see the bike as a mountain biker’s road bike. As we can attest, it’s nice to have a bike that can handle the rough stuff when its rider has the uncontrollable urge to venture down every dirt track that a smooth asphalt road crosses.

Sonder-Camino-titanium-all-road-adventure-cross_frameset-angle Sonder-Camino-titanium-all-road-adventure-cross_frameset-front

The 3/2.5 titanium Camino again builds up with wide, flattened tubing to balance stiffness and comfort, and gets a disc brake only build. It does however stick with standard quick release axles, and an external headset (although still a 44mm headtube for a tapered steerer.) In a bit more of wheel flexibility, the frame gets clearance for both 650b x 48mm or 700c x 44mm tires.

Sonder-Camino-titanium-all-road-adventure-cross_bottom-bracket-detail Sonder-Camino-titanium-all-road-adventure-cross_brake-dropout-detail

The Camino is also offered in 4 sizes as a couple of SRAM builds with hydro brakes, as well as a standalone frameset. The frame and full carbon monocoque fork sell for £1000. A Rival1 build adds just £500, while the Force1 completes the build options

Theatre Thursday: quebeka charity


Now this is up because a friend of mine rode the cape epic and was raising money for this charity. I sponsored him and it is good to see the money is being put to good use.

With my pro video head on though I would say the video is a bit schmaltzy (think that’s a Yiddish word for over sentimental) but then it caters to an American audience – trek video – so you have to get past that. Anyway my point is good charity.

5 Ferries Spring


This weekend seem to go past quite quickly. Saturday morning I was up early to get the first train from Glasgow down to the ferry at Ardrossan.

 Getting tickets i was advised that I MAY NOT get on the ferry it was that full.  I hurried to join the queue going onto the ferry and I was greeted by possibly 60 to 70 other cyclists also enjoying the good weather we’ve been having and planning either a circuit of Arran or a loop of some sort.

As I strap my bike to the side of the hold I have a tap on the shoulder to turn round to see my friend stuart who is dragging some friends around on the charity ride –  he was also doing the five ferry challenge.


I did this ride last September at that time I was on my steel Mercian touring bike this time I had my Ti bride with me Lynskey Cooper – today was going to be quicker

First off I wasn’t sure if it would make the 2nd ferry which leaves from the Lochranza and goes across to the Argyll peninsula 11:50am so I bomb off head down I arrived with time to kill as ferry is only 12:05. Had a chance to see a campervan a large Winnebago type trying to exit the ferry and scraping half of the tail off on the ramp.

Stuart and the rest of his colleagues had caught up at this time so we all joined the 2nd ferry together. On the other side I noticed that one of his colleagues had his saddle about 3 inches too low – hideous leg angle and I was worried about the knee pain that he was sure to have a week later so I just had to adjust his saddle for him. We then proceeded to catch up the rest who were a stint up the road.

The weather was pretty incredible (for Scotland at least) 9-15C –  it seemed to be a type S europe enjoy for most of the year but for us it was rare I stayed with the group for all of the ferries and all the chat. Fore some uphills and sections I would occasionally shoot off ahead just to burn off some steam or to stay warm.

Sad it is over 

 By the time I got back to Glasgow it was evening but what a great day out on the bike.

Things you remember – cyclist weekly


This made me chuckle – even though I am on the young end

Cyclists of a certain age may remember the good old days, when cycling was a real sport and bikes were bikes, etc

1. Checking your post-ride stats meant looking at the mechanical odometer down by your front fork drop-out. Or by how much your legs hurt.

2. It was totally okay to wear a shiny cycle jersey that included every colour and pattern known to the human race, and some that weren’t.

3. Carbon was the stuff Han Solo was frozen in, not what your frame was made of.

4. You knew exactly what people meant when they said “I were right about that saddle though5. Your posh mate had a Merckx bike, but most people couldn’t pronounce it.

6. Clip-on aero bars were the height of aerodynamic technology.

7. You spent a while deciding whether to make the switch from clips and straps to new-fangled clipless pedals.

Adrian Timmis's ANC Halfords Peugeot 1987 TDF Bike_Campag pedal Christophe toestraps_edit8. Your sports nutrition consisted of jelly babies and jam sandwiches (white bread, naturally).

9. Your helmet – if you owned one – had a cloth cover.

10. Brake levers were for brakes, not changing gear.

11. Cycling/Cycling Weekly magazine was the only way you could find out who won what and where.

1980s-cycling-magazine12. £20 was an insane amount to spend on any item of cycle clothing.

13. You never heard of any positive drug tests. No one took drugs, obviously.

14. A mobile phone consisted of a 10p piece and a wildly optimistic hope that there was a phone box within five miles.

DAVIS PHINNEY IN A STAGE-FINISH OF THE 1986 TOUR DE FRANCE

15. Aluminium bikes were for show offs.

16. Specialized, Trek and Cannondale were ‘mountain bike manufacturers’.

 

my 3rd etape Caledonia


I feel like i have done this event now – my first year was 2014 and the weather was fine and last year was in the pouring rain and howling wind and yet I was finished in nearly the same time.

This year I trained more and went on more rides and with good weather forecast I was hoping to smash my time.

But it my girlfriends mums 60th and a big house was rented and fine food booze and food was consumed. To top this off I left late in the morning to drive up and was stuck in traffic going to event parking when i should have been at the start line getting ready to head off.

Screenshot 2016-05-10 20.03.11

the course is a good one with 130km of riding around a pretty loch and then a wee ascent (about 1200m in all over the course)

6:30am and the elite and VIP’s head off. I should have started in Wave A with the faster boys but by the time I made the start wave C was heading off so for the first 20mile I was completely solo hoping to find a small group that was going faster and I could work with.

NO SUCH LUCK

Until a man caught up – he had punctured at mile 2 and had lost everyone so we worked together for a good hour. At one stage 4/5 people were tagged on behind but only we two were taking turns at the front so he drifted back and I heard him yell ‘I don’t mind you guys taking the wheel but take a f***** turn a the front’ 

That caused all but one to drop off and that person definitely took his turn from then on in.

Just before the climb I recognised my friend Carla who had started on time (8min in front of me) and we said hello and then the climb up Schiehallion started. I took this easy as I had been working pretty hard up to this point (in fact my slowest ascent of the 3 times)

The downhill was as lovely as ever …. and then into the back of a big group around Fortingall on the narrow singletrack road. The wind was unseasonal and Easterly so the last leg was into the wind but i was quite sheltered in a large group of 30 – never really making it up through the bunch to make a turn at the front.

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The thing about groups like this is that my speed is so much higher than normal with the massive slipstream benefit and after all my solo rides this year the time (miles) passed quickly.

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Average speed 33.6kmh (imperial says nearly 21mph) average.

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so my best time but not the sub 3h50/3h45 i was hoping for.

At the end a medal and a text with my finish time according to the tag on the bike ….FcertA4.tmpl-347-YRNJ

Etape Royale next – 100miles ….

 

Stepping up the miles


I have been doing more miles on the bike this year than i normally do

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I am nearly 1000km up on where i was at this time last year. I also have been a bit more focused on riding rather than my other loves of kitesurfing, swimming and running.

The end result is that I am doing between 1 and 2  100km rides a week and they are beginning to feel easy.

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This morning I headed west into a 15mph wind on a gravel towpath and then around an exposed headland with nary a thought about the wind. Sure I felt it but i just thought ‘more resistance then’ which I think is a positive.

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It wasnt the hilliest route but even after 80km I was tootling along then came home to discover i had knocked off an impressive 56 Strava trophies – most of them PR’s for sections as well as a mysterious top 10 placing and all this with an average Heart Rate of 121bpm (in my fat burn / low cardio zone)

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So then i thought i really should be cycling either quicker or longer or BOTH. So my next challenge …….

There comes a time for most road riders and this includes me, where you focus on the 100-mile (160.93km) target. This can be in the shape of a sportive, club ride or a personal challenge, alone or with a group.

For some, 100 miles is no big deal, just something they do every Sunday. For others it can be the single biggest physical challenge they will ever undertake on a bike. For me it is something I have never done but feel that i am nearly ready to do it. The precursor to this is the eTape Caledonia in a fortnight,  an 82 mile ride sportive done at a much higher pace with no stopping.

From Cycling Weekly – Many cyclists, however, fall somewhere between the two and may already be comfortable with 50-60 mile rides but are eyeing the triple-figured milestone for their next achievement.

Just how big is the jump from 60 to 100 miles? How will you know if it’ll be a cakewalk or a frustrating grovel ending in a miserable train journey back home?

Let’s take a look at the factors that come into play with the extended mileage and see how best to prepare for 100 miles so you can undertake that distance with a realistic chance of it being an enjoyable and achievable target.

We’ve split it up into five sections, which we think need to be nailed in order to smash the 100-mile barrier. So let’s start with the biggie: training.

Pondering the big one? Start training today!

1 – Train!

The physical aspect of training is usually the most common focus for people with a new goal or challenge, and many folks will think that riding as much as possible in the two weeks leading up to the big ride is sufficient. This isn’t the best approach though, and what we need to do is ‘train smarter’.

This doesn’t mean we are striving for marginal gains like the GB squad; it means that we should be looking to maximise our training so that we are doing the right things at the right times.

Cycling Weekly Box Hill sportive 2014

 

If you are regularly riding 50-60 miles then that is already a great start; you could probably get through a century ride without too much bother, although you could be far better prepared if you have gradually increased your riding time and distance on your training rides.

Remember, to do the 100, you don’t need to be training by doing 100 miles all the time — 75-80 per cent is ample preparation without adding excessive volume.

  • Your physical training should take into account the following points:
    Specificity: Is your 100-mile ride going to be hilly? Then ride hills on your 60-milers! Some riders really struggle on the climbs. If you are one of them then make sure you are addressing them in your training. In many cases, 100 flat miles can seem very easy and very different when compared to a hilly 60 or 70.
  • Saddle time: Try and focus more on the time in the saddle without stopping, rather than miles covered on your training rides. Try riding at a lower intensity and see if you can stick it out for longer. If your average speed over three hours is 15mph, do you think you can hold it for over six hours? If you can comfortably ride your bike for 4-4.5 hours, then you are in a good place to think about the century.
  • Rest: This is so important. Include active recovery in your training weeks and make sure you are resting properly. Keep the legs turning in the week leading up to the big ride, but don’t do anything that will make you excessively tired.

Read more at http://www.cyclingweekly.co.uk/fitness/training/five-invaluable-tips-to-help-you-step-up-from-riding-60-to-100-miles-170890#h3Z75lQPY2WLY6f9.99

2 – Effort levels

Whether you are riding an individual pursuit over 4km or a whole Grand Tour, pacing your effort will be of maximum importance.

For 100 miles, you will want to make sure you don’t use up all your energy too early and struggle badly in the last third of the ride. You can use a simple speedometer to gauge an average speed which you know you are comfortable with, or a heart rate monitor to keep around a particular BPM, or even old-fashioned perceived exertion — simply going by feel.

>>> Build your strength and big gear efforts

However you pace yourself, it’s a good idea to also have a psychological pacing strategy, such as waypoints you think you should be at during particular times. For example: “I should be at the sharp climb at 40 miles in 150 minutes.” You can adjust your effort to ensure that you avoid blowing up too early, but that you also aren’t dawdling unnecessarily and missing out on a faster time.

Fitness

3 – Getting in the zone

We all know how powerful the mind can be, and how it can affect performance both positively and negatively. If you are riding 100 miles alone, the mind can be a helpful ally, or a destructive pest. We want to enjoy our ride, so learning during training how to disassociate ourselves from feelings of discomfort is a useful skill.

Try to focus on other things, like the scenery, your pedalling technique, or holding an aerodynamic position. The small ‘process goals’ of each waypoint within your pacing strategy will also help to break down the ride in your head into more manageable sections.

Remember, no matter how demoralising the weather, the hills or the headwinds might be, think about how amazing you will feel at the end of the ride, and always look ahead, up the road to where things will be changing.

Nutrition

4 – Fuelling

How you approach your nutrition both before and during the ride can be the difference between a great performance and a trip to A&E.

How you refuel afterwards can also be a factor, which will have a huge influence on your general health and your future riding plans.

Nutrition tips
Before: The day before your 100-miler needs to be seriously considered — this is where the ride actually starts. You may have heard of ‘carb loading’ but the simplest advice here is to make sure you take on a healthy, balanced meal with fresh vegetables and low glycaemic index carbs. It’s also worth considering a bowl of cereal two hours before bed as a booster.

Leave off the alcohol or fizzy pop, and drink plenty of water. In the morning, go for the cereal and fruit, and drink at least 500ml of water before you set out.

During: Avoid taking on a whole bunch of energy gels; these are mostly designed to help riders through the last few demanding kilometres of a road race.

You might want to take along something with caffeine and sugar just in case, but don’t be tempted to break into this unless you are getting really fatigued and have already covered a good distance. All you really need is adequate carbohydrate to fuel from. An average sized cereal bar of about 30 grams for every 45-60 minutes of riding is ideal. Take along some bananas too.

Don’t forget to keep eating! A critical stumbling point for many riders is the inability to fuel while riding, so make sure you are able to take a drink from a bottle whenever you need to.

When drinking, tilt the bottle up and to the side to avoid tilting your head (so you can still look where you’re going) and keep your food to hand in jersey pockets. You will need around 500ml of water per hour (more if it’s very hot and you are losing it through sweat). And to help replenish the lost minerals, your second bottle should contain a small amount of an additive which contains electrolytes. Go for the powders that are aimed at hydration rather than energy. Don’t try anything you haven’t already used and are happy with — the big ride isn’t the one for experimenting with nutrition and hydration.

>>> Six steps for healthier eating

After: Your muscles need glycogen now, so this is the time for fruit juice or a purpose made recovery shake. Get those sugars in within 20 minutes —even ‘bad’ sugars like fizzy drinks and sweets (in moderation) can help at this point. Remember to keep hydrating and sit down to a decent meal containing some good protein within about an hour.

Bike fit

5 – Bike fit

When you are on the bike for several hours, little imperfections in position or fit can evolve into very major issues. If you have any niggles or particular localised discomfort during your normal rides, then it pays to get these seen to before the century ride.

A professional bike-fit can improve comfort and performance, while reducing fatigue and the risk of injury. It’s not just how the bike fits you though — how you fit yourself to the bike also matters.

What we are talking about here is your ability to hold your position, your pedalling efficiency and flexibility.

>>> Cleats explained: how to set them up correctly

Check out the pros with their slightly bent elbows and stable upper body, their flat backs and aerodynamic positions. OK, you might not be able to emulate them immediately, but you will probably be able to improve your current position with a few tweaks and off-bike exercises and stretches.

Get advice from a physio if needed, and make sure that you don’t attempt the big ride without properly testing new positions or bike parts beforehand.
Read more at http://www.cyclingweekly.co.uk/fitness/training/five-invaluable-tips-to-help-you-step-up-from-riding-60-to-100-miles-170890#h3Z75lQPY2WLY6f9.99

Dream Bike: LEGEND VENTICINQUESIMO


of the wallet from road cycling top 100

legend venticinquesimo.jpg

Legend are a brand founded in Italy in 2009 by Marco Bertoletti, a man with 30 years of frame-building experience, who decided to take it all and make a new brand, one that builds stunning bikes from all four major materials.

They’re based in Presezzo, near Bergamo, right in the heartland of Italian cycling, one of the most cycling-mad places in the world. If you put stock in the cycling-rich roots of your bike brands, Legend’s bikes might as well come with a complementary place on the start line at the Giro because it doesn’t get much better.

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Legend reckon the Venticinquesimo (which translates as 25th, and that one’s true) is one of the most stunning bikes they’ve ever made, and it’s hard to argue with that. The frameset is a combination of grade 9 titanium lugs and 3K weave carbon tubes, taking a classic frame building technique and mixing it with new materials.

Some of the techniques used to make this frame are genuinely amazing. For example, all the welding is done in an inert gas chamber, and then each weld is individually finished by hand until it’s all but invisible.

And every single frame is handbuilt to order, so the geometry will be tailored exactly to fit you – great for any rider but even better if you have specific fit requirements that make stock frames a difficult proposition.

Legend will build you one of these to fit mechanical or electronic shifting. Amazingly, Legend also offer a disc brake version of the frame, although you’ll need to contact them for pricing should you want one of them.

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One thing Bertoletti pointed out to us when we spoke to him last year was that the Legend isn’t a performance bike. That doesn’t mean the ride quality won’t be lovely, but rather that working with dual materials provides challenges, and a dual material bike like this won’t – in pure performance terms – be quite like one of Legend’s full carbon frames.

Basically, this isn’t a bike for racing, it’s a bike for people who like bikes – setting aside the fact that you’d have to be completely mad (or eye-wateringly rich) to race on a frameset worth north of six grand.

Another big attraction of the Venticinquesimo is exclusivity. This bike is like the limited edition of limited edition bikes, and the factory in Italy only makes enough of these every year to scrape into double figures. So not only do you get a bike that’s made to measure for you, it’s one on which you will almost certainly never have to nod to someone else riding on your Sunday morning ride.

Every Venticinquesimo frameset comes with a unique serial number laser etched into the frame, a small mark that confirms you as a member of a very exclusive club should you choose to buy one.

Rohloff changes for 2016


It was only as i was looking at a thru axle bike that I was wondering if a Rohloff could be be retrofitted for them. But the news on looking is even better ….

FOR 2016 – Three big new changes have been revealed: there are 12mm thru axle hubs, new post-mount axleplates and a cheaper, completely new sprocket design which can be retrofitted to ANY Rohloff hub!

Rohloff Speedhub XL

1. 12mm Thru Axle Compatibility

The Speedhub 500/14 A12 is designed for 12mm DT-Maxle, X-12 Syntace and Shimano E Thru frames. In fact, this is the first internally geared hub to be available in the thru axle design. Unfortunately, current Rohloff users are not able to convert their current hubs to suit thru axles.

Rohloff thru axle hubs will be available in three different widths: 142mm, 177mm and 197mm.

142×12 is becoming a popular standard for cyclocross and mountain bike frames and is somewhat likely to be found soon on touring bikes. 177mm and 197mm hub spacing are reserved for fat bikes which typically use 4-5 inch wide tyres. It’s interesting that there is no 148mm version, a standard becoming popular on both 27+ and 29+ bikes.

Rohloff Speedhub A12 142mmRohloff Speedhub A12 Fat

2. Post Mount Brake Axleplates

If your frame doesn’t have a Rohloff dropout, but instead has a post-mount brake, you’re in luck. Six new axle plates have been released catering for 135, 142, 170, 177, 190 and 197mm rear axles. That makes Rohloff compatibility much better for any frame not specifically designed around these hubs.

Rohloff Speedhub PM Bone

Rohloff Speedhub Fat Bone

3. New Sprocket Adapters

The current sprocket style is screw-on; Rohloff owners know how much of a pain these cogs are to get off! For 2016, the latest sprocket design is splined, and all you need is an adapter kit and cog to upgrade. The adapter fits to the existing driver allowing splined sprockets to slide right on, and here’s the best bit: all you need is a flat head screwdriver to replace a rear cog. Prise the circlip off and on and you’re done. No chainwhips or spanners required!

Rohloff Speedhub Splined SprocketRohloff Speedhub Splined Sprockets